Spring Cycling with Colin Lewis

Come to the South of France and cycle Mont Ventoux and surroundings with Colin Lewis, one of Britains most experienced cycling coaches. With 45 years of cycling experience, his professional victories include two British Professional Road Championships and twice Tour de France rider and finisher. Competed in the Olympic Games and six World Road Championships.

Training schedule designed to get the most from the local area, building up to a cycle to the foot of Mt Ventoux, and ascent via Bedoin. Stay overnight in Malaucène and then cycle back to the villa the following day. There will also be the opportunity to ride through the Gorges de l'Ardeche.

Next year, on 20th July 2009, the Etape du Tour will follow the route of Stage 20 and tackle the epic Mt Ventoux. What better way to train for this incredible event, or indeed any other sportive, than to come here, and train with Colin Lewis himself.

"I discovered the Provencal countryside some time ago, now I'm a regular visitor thanks to the wonderful climate, breath-taking scenery, and above all, the passion the French people have for cycling and food. This area is a must, visit once like me and become entranced" Colin Lewis 2008

There is a set itinerary of recommended routes, and these rides will be led each day in two separate groups, described below, according to the ability of the riders. One group will be led by Colin Lewis, the second group will be led by Doug. There is always the option of extra rides or self-led alternatives if you prefer. (over 2000kms of routes to choose from) The rides have also been designed to meet up at lunchtimes, so that riders wanting to switch groups mid-day can do so.

"Rocketman" group
this group is made up of the fittest cyclists, who are in the habit of cyling at a reasonable pace, without breaks, for significant distances. Distances 70-140kms, average speeds 21-28kmh (13-17mph)

"hang on, man" group
this group are still fit, but combine a desire to cover significant distances at reasonable pace, whilst enjoying the countryside. They will still be capable of cycling consistently on rolling countryside, but won't be averse to the odd coffee stop!
Distances 60-100kms, average speeds 18-23kmh (11-14mph)

We will take upto 25 riders on each of the 2 weeks that Colin is here, with some riders staying at our villa, and the others staying in 3 star accommodation in the village (about 1km away). Evening meals will be served in the villa so that all are under one roof.

here is an example itinerary: (though all days are optional)

saturday	arrive at villa, welcome aperitifs and dinner
sunday	group ride out to Lussan and beyond (60 miles)
monday	ride up Mt Bouquet (629m) and beyond (70 miles)
tuesday	cycle through the Gorges de l'Ardèche (100 miles)
wednesday	rest day
thursday	ride to Ventoux, ascent via Bedoin (60 miles), stay overnight in hotel
friday	return ride from Mt Ventoux (60 miles)
saturday	return home

average distance per day: 69 miles
average altitude climbed: over 1000 m

What's included:

Half-board accommodation with swimming pool

5 led rides, with choice of 2 different average speeds

Selection of loop rides, with cross-over points, allowing you to switch group at lunchtimes.

Individual 'hands on' advice on every cycling aspect from Colin

Drinks with your meals, including wine

Night at hotel near Mt Ventoux

Special offer

first 10 people to book get 10% off
next 5 people to book get 5% off
so, get booking!

Price: £575 per person - £517.50 with 10% early booker discount
Dates: 25 April-2 May 2009 and 2-9 May 2009